Postnatal recovery isn’t about rushing back to “normal.” It’s about doing things in the right order. Here’s why Release. Restore. Rebuild.™ matters, and why strength should never come before proper healing.

If your upper body feels constantly tight — wrists, shoulders, neck or ribs — it’s rarely just one area. Here’s why tension builds and how small, consistent movements can make a difference.

Wrist and hand pain is something so many women quietly put up with. In this week’s My Body Hurts Club session, we looked at why it happens, why it’s rarely just about the wrist, and how small, gentle movements can genuinely help.

Wrist and hand pain, often labelled as carpal tunnel, is incredibly common in women. And yet, it’s frequently brushed off

Living with everyday pain and how therapy can help.

Why postnatal pain and aches are far more common than women are led to believe, and why recovery doesn’t magically end at six weeks.

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North England Prestige Awards 2025/26

` Before & after scar massage. A C-section isn’t “just another birth option.”It’s major abdominal surgery, cutting through multiple layers of tissue, muscle, and fascia, and yet so many women are sent home with almost no guidance on how to care for their scar afterwards. From the outside, some scars do sit quietly. But many don’t. Women live with scars that feel: lumpy raised thickened pulled in at the edges tight across the lower belly uneven or misshapen or painful

What Is Visceral Manipulation Used For? Visceral manipulation is often used to help with problems that don’t seem connected on the...

Understanding Endometriosis and Its Impact I know what it feels like to be told, “nothing’s wrong,” when every part of you screams...

Dawn shares the story behind Sunshine Holistic Therapy and the mission to support women through healing, connection, and compassionate care.