Release, Restore, Rebuild™
Sports & deep tissue massage in Manchester.
A targeted treatment to release deep-seated tension, ease aches and restore movement.
Deep tissue & sports massage for women in Manchester
You don’t need to be an athlete to benefit from a good sports massage. This treatment is for anyone experiencing tension and aches, something we’re all familiar with as busy women!
Whether you’re hunched over a desk all day, running around after little ones or dealing with hormonal changes, I can help.
My restorative deep tissue / sports massage uses advanced techniques like myofascial release and trigger-point therapy to target aches, improve circulation and release even the most deep-seated tension. This is way more than a relaxing massage; come and see me for this targeted treatment and I’ll help you feel lasting relief.
Who It helps
There are lots of reasons why people come to me for sports / deep tissue massage. These are some of the people it helps in particular:
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Post-partum mums feeling lingering back pain from pregnancy, birth and / or breastfeeding.
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Busy mums who are constantly lifting, fetching, carrying – and sitting in awkward positions!
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Perimenopausal and menopausal women feeling new muscle tightness, tension or joint pain.
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Those recovering from surgery or scars (C-section, hysterectomy, or other abdominal procedures).
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Anyone dealing with chronic pain or stress, tension headaches, tight shoulders or an aching lower back.
How It works, my 360° "whole-istic approach"
Lots of women tell me that when they’ve had massages in the past, the relief hasn’t lasted. That’s because tension and pain don’t tend to live near the surface of your skin; they’re often layered deep into your fascia and muscles, and even in the way your body compensates day-to-day. That’s why I developed my bespoke 360° whole woman approach: Release. Restore. Rebuild™.
Instead of just pressing into sore spots, I carefully work layer by layer, using soft tissue release to gently free tight, guarded muscles. My fascia work helps ease restrictions that can limit movement and feed into pain patterns. If it’s needed, I’ll also use silicone cupping to lift and mobilise the tissues in ways hands alone can’t.
This combination of advanced methods let me listen to your body intently. I then tailor the session to whatever it is you need that day. That could look like me working deeply to unravel years of tension or using more subtle techniques to help calm your nervous system and give your body a much-needed reset.
The result of all this is a massage that feels good not just in the moment, but long after you’ve left the massage table. It’s a treatment that helps your body release what’s stuck, restore ease and build long-term resilience.
What you can expect
Every stage of a woman’s life brings its own physical challenges, whether it’s the pressure of peri/menopause, the toll of busy mum-life, or the lingering aches and scar tissue from past surgeries. My role is to help you feel less restricted and more "you" again.
With my 360° whole woman approach, Release. Restore. Rebuild.™
Here’s what clients often notice after their sessions:
Release: Deep-held muscle tension begins to let go. Joints feel freer, movement comes more easily, and those “always tight” areas finally start to soften.
Restore: Circulation improves, fascia restrictions ease, and your body can start finding its natural rhythm again. Many women notice lighter digestion, fewer headaches, or less pressure around their pelvis and lower back.
Rebuild: Over time, as your body remembers how to move without guarding, you’ll feel stronger, more balanced, and able to cope better with the physical demands of daily life.
It’s not about a quick fix; it’s about laying new foundations for long-term resilience.
This isn’t just a massage for sore muscles.
How it works & what to expect in your session.
Release. Restore. Rebuild.™
Every session is carefully tailored to you and where you are in life, whether you’re a busy mum, navigating menopause, or recovering from post-partum aches. I work layer by layer, combining soft tissue release, fascia work, and silicone cupping to ease tension, improve movement, and support your body’s natural healing.
From the moment you walk in, the focus is on your comfort and your needs. Sessions are gentle yet deeply effective, addressing tight muscles, restricted movement, and postural imbalances that can build up through daily life.
You’ll feel listened to, not rushed. I guide you through the process, explaining what each technique does and why, so you leave understanding your body better and empowered to continue your progress at home.
Most clients notice improvements in mobility, reduced pain, and a sense of calm after just one session. Because this is a whole-woman approach, the benefits extend beyond the muscles — helping you feel more aligned, energised, and confident in your body.
FAQ
1. Is it painful? Deep tissue doesn’t mean “bruised and battered.” I work layer by layer, using techniques like cupping and fascia release to ease tension without forcing it. You’re always in control — I’ll check in with you and adapt the pressure so it feels effective but safe. Most women say it’s a “hurts so good” release, never overwhelming.
2. Do I need to be fit or sporty? Not at all. Despite the name, sports massage isn’t just for athletes. It’s for every woman carrying tension, whether that’s from long days at a desk, breastfeeding, carrying little ones, or navigating menopause changes. If you’ve got muscles (and stress!), this is for you.
3. What if I’ve had surgery or scars? That’s where my 360 approach really shines. I work gently around scar tissue, from C-sections to hysterectomies, to restore movement, reduce pulling, and help your body feel more balanced again. You’ll be guided step by step, and nothing is rushed.
Release. Restore. Rebuild.
Say goodbye to lingering pain, tight muscles, and fatigue. This therapeutic deep tissue and sports massage is designed specifically for women recovering from surgery, managing post-partum discomfort, or dealing with everyday tension. Improve circulation, reduce muscle restriction, and feel your body move freely again.