Wrist and hand pain is something so many women quietly put up with. In this week’s My Body Hurts Club session, we looked at why it happens, why it’s rarely just about the wrist, and how small, gentle movements can genuinely help.

Wrist and hand pain, often labelled as carpal tunnel, is incredibly common in women. And yet, it’s frequently brushed off

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North England Prestige Awards 2025/26

Understanding Endometriosis and Its Impact I know what it feels like to be told, “nothing’s wrong,” when every part of you screams...

Dawn shares the story behind Sunshine Holistic Therapy and the mission to support women through healing, connection, and compassionate care.