How to look after your scar properly
For women healing after surgery, birth or endo treatment...
... who were told “you’ll be fine”, but still feel something isn’t right. This page gathers everything you actually need: gentle, practical scar care you can trust.
Bonus resources:
Reconnect breath, core and pelvic floor to ease pressure, pain or leaks. (PDF)
Breathe better, heal deeper, and support long-term recovery. (PDF)
When to start, how to begin, and what actually works (without digging your fingers in). (PDF)
Week-by-week tips for healing, moving and feeling human again. (PDF)
What to buy, how to use them, and realistic before-and-afters. (PDF)
Lifting, laughing, loo visits, driving — the stuff you wish they handed you in hospital. (PDF)
Tight, numb, “pulled” tummy? Here’s what’s happening under the surface, and how massage helps. (PDF)
Watch & Learn: Scar Massage in Action
These bite-sized videos show exactly how to care for your scar — whether you’re 24 hours in or 6 weeks post-op. No fluff, just clear steps and real relief.
Based in Levenshulme, South Manchester. Ready for personalised help? Book a Scar Therapy session.
FAQ Questions & Answers
1. When can I start massaging my C-section scar? You can begin gentle scar massage as soon as your wound is fully healed, usually around 4 to 6 weeks post-op. Always check with your care provider if you're unsure.
2. What’s the best way to reduce scar tightness after surgery? Regular soft tissue massage, gentle stretching, and silicone gel/sheet therapy help release adhesions, improve blood flow, and restore skin mobility.
3. Can scar massage help endometriosis or pelvic scar pain? Yes. Skilled scar therapy releases connective tissue tension that often contributes to pelvic discomfort and improved organ movement and ease.
4. How long should my scar massage sessions be? Most women benefit from 5–10 minutes of gentle scar work, 2–3 times per week. Always stay within your comfort zone and follow personalised guidance.
5. Where can I find reliable scar care resources and video tutorials? Right here, our free Scar Care 101 page has PDFs, short videos, and step-by-step guides, based in Levenshulme, South Manchester.