We naturally focus on the part that hurts. But when the same problem keeps returning, looking at what else the body has been adapting around can sometimes reveal a much bigger picture.

From safety wees to planning around symptoms, many women adapt without realising it. This blog explores why we often wait so long to do something about it.

If your upper body feels constantly tight — wrists, shoulders, neck or ribs — it’s rarely just one area. Here’s why tension builds and how small, consistent movements can make a difference.

Wrist and hand pain is something so many women quietly put up with. In this week’s My Body Hurts Club session, we looked at why it happens, why it’s rarely just about the wrist, and how small, gentle movements can genuinely help.